{"id":285,"date":"2018-11-20T15:24:22","date_gmt":"2018-11-20T14:24:22","guid":{"rendered":"https:\/\/www.coparentalys.com\/blog\/?p=285"},"modified":"2018-11-29T10:59:27","modified_gmt":"2018-11-29T09:59:27","slug":"comment-avoir-un-sperme-de-qualite-booster-sa-fertilite","status":"publish","type":"post","link":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/20\/comment-avoir-un-sperme-de-qualite-booster-sa-fertilite\/","title":{"rendered":"Comment avoir un sperme de qualit\u00e9 ? Booster sa fertilit\u00e9"},"content":{"rendered":"

Comment avoir un sperme de qualit\u00e9 ?<\/span><\/h1>\n

Depuis des d\u00e9cennies, la fertilit\u00e9 masculine est en baisse et le nombre de spermatozo\u00efdes diminue. Comment am\u00e9liorer la qualit\u00e9 du sperme et booster la fertilit\u00e9 des hommes ?<\/p>\n

La fertilit\u00e9 masculine en chiffres<\/span><\/h2>\n

Une \u00e9tude publi\u00e9e en 2017 par des chercheurs de l\u2019Universit\u00e9 de J\u00e9rusalem montre que la fertilit\u00e9 des hommes a diminu\u00e9 de plus de 59% en 40 ans. De 100 millions de spermatozo\u00efdes par millilitre, le sperme est pass\u00e9 aujourd\u2019hui \u00e0 environ 50 millions. Dans presque 30% des cas, un probl\u00e8me d\u2019infertilit\u00e9 dans un couple provient de l\u2019homme.<\/p>\n

Pour inverser ce processus, il existe de bonnes habitudes \u00e0 prendre qui peuvent tout changer.<\/p>\n

Une bonne alimentation<\/span><\/h2>\n

L\u2019alimentation joue un r\u00f4le majeur dans la qualit\u00e9 du sperme<\/strong>. Les aliments gras, trop riches, de type fast-food, contiennent trop de graisses, mauvaises pour la fertilit\u00e9. Les frites par exemple, ainsi que la viande rouge, ne sont pas des aliments \u00e0 recommander. Au contraire, les fruits et l\u00e9gumes, riches en vitamine C, sont particuli\u00e8rement b\u00e9n\u00e9fiques \u00e0 la semence des hommes. Les aliments biologiques contiennent \u00e9galement plus de vitamines et d\u2019oligo-\u00e9l\u00e9ments comme le zinc qui participent \u00e0 une hausse de la fertilit\u00e9.<\/p>\n

Certains aliments sont reconnus pour booster la qualit\u00e9 du sperme<\/strong> : le ginseng, les noix, les asperges, les carottes ou encore les bananes. Tous contiennent des \u00e9l\u00e9ments essentiels, vitamines et min\u00e9raux, qui am\u00e9liorent la fertilit\u00e9 masculine.<\/p>\n

Une activit\u00e9 physique r\u00e9guli\u00e8re<\/span><\/h2>\n

Pour booster la fertilit\u00e9, il faut aussi faire attention \u00e0 son poids, ou plus pr\u00e9cis\u00e9ment \u00e0 son Indice de Masse Corporelle (IMC). Il a \u00e9t\u00e9 montr\u00e9 qu\u2019un IMC sup\u00e9rieur \u00e0 30 avait tendance \u00e0 \u00eatre nuisible pour la qualit\u00e9 du sperme. Pour \u00eatre en meilleure forme, il faut faire attention \u00e0 son alimentation, mais surtout pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re. Une pratique l\u00e9g\u00e8re et raisonnable du running ou de la musculation est vivement conseill\u00e9e !<\/p>\n

L\u2019importance du sommeil<\/span><\/h2>\n

Bien dormir est essentiel \u00e0 la bonne qualit\u00e9 de la semence masculine<\/strong>. La qualit\u00e9 du sommeil permettrait ainsi, selon une \u00e9tude am\u00e9ricaine, de r\u00e9guler les niveaux de testost\u00e9rone produits durant la journ\u00e9e. Les troubles du sommeil, comme l\u2019apn\u00e9e du sommeil ou les insomnies li\u00e9es au stress pourraient nuire sur le long terme \u00e0 la fertilit\u00e9. La quantit\u00e9 de sommeil est \u00e9galement importante : en dessous de 8 heures de sommeil par nuit, le repos est trop court.<\/p>\n

Ce qu\u2019il faut \u00e9viter<\/span><\/h2>\n

L\u2019exposition au WIFI<\/span><\/h3>\n

Les ondes \u00e9lectromagn\u00e9tiques peuvent \u00eatre n\u00e9fastes aux spermatozo\u00efdes<\/strong>. Il faut donc faire attention \u00e0 ne pas approcher d\u2019appareils utilisant le WIFI trop pr\u00e8s des testicules. Pour cela, le mieux est d\u2019\u00e9viter de ranger son smartphone dans la poche avant de son pantalon, ou d\u2019utiliser un ordinateur portable pos\u00e9 sur les genoux.<\/p>\n

Les perturbateurs endocriniens<\/span><\/h3>\n

Les perturbateurs endocriniens sont aujourd\u2019hui pr\u00e9sents partout, dans l\u2019alimentation ou dans les cosm\u00e9tiques. Les sources les plus importantes sont les pesticides et les phtalates pr\u00e9sents dans le plastique. En privil\u00e9giant les produits biologiques dans l\u2019alimentation, pour les produits d\u2019entretiens ou les produits d\u2019hygi\u00e8ne, il est possible de r\u00e9duire son exposition aux pesticides. Pour \u00e9viter les phtalates, il vaut mieux se passer des r\u00e9cipients alimentaires en plastique, en particulier en plastique souple.<\/p>\n

Le tabac et l\u2019alcool<\/span><\/h3>\n

Le tabac a une r\u00e9elle influence sur la qualit\u00e9 du sperme : sa consommation entra\u00eene \u00e0 la fois une diminution du nombre de spermatozo\u00efdes mais aussi de leur mobilit\u00e9. Cependant, en arr\u00eatant le tabac, les effets b\u00e9n\u00e9fiques sont souvent imm\u00e9diats ! L\u2019alcool est moins nocif, mais une consommation excessive peut r\u00e9duire la production de testost\u00e9rone. Il faut donc limiter sa consommation d\u2019alcool sans pour autant \u00eatre oblig\u00e9 de l\u2019arr\u00eater compl\u00e8tement.<\/p>\n

Augmenter la fertilit\u00e9 masculine passe par un mode de vie plus sain et une attention particuli\u00e8re \u00e0 sa consommation. <\/strong><\/p>\n

Ces petits ajustements auront un grand impact sur la qualit\u00e9 du sperme !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Comment avoir un sperme de qualit\u00e9 ? Depuis des d\u00e9cennies, la fertilit\u00e9 masculine est en baisse et le nombre de<\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,5],"tags":[],"yoast_head":"\nComment avoir un sperme de qualit\u00e9 ? Booster sa fertilit\u00e9 - Blog CoparentaLys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/20\/comment-avoir-un-sperme-de-qualite-booster-sa-fertilite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment avoir un sperme de qualit\u00e9 ? 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