{"id":30,"date":"2018-11-08T13:03:22","date_gmt":"2018-11-08T12:03:22","guid":{"rendered":"https:\/\/www.coparentalys.com\/blog\/?p=30"},"modified":"2018-11-08T13:03:22","modified_gmt":"2018-11-08T12:03:22","slug":"augmenter-ses-chances-davoir-un-enfant","status":"publish","type":"post","link":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/08\/augmenter-ses-chances-davoir-un-enfant\/","title":{"rendered":"AUGMENTER SES CHANCES D&rsquo;AVOIR UN ENFANT"},"content":{"rendered":"<p><strong>COMMENT TOMBER ENCEINTE ?<\/strong><br \/>\nConcevoir un enfant n\u2019est pas toujours \u00e9vident, bien que ce soit un processus naturel : comment augmenter ses chances de tomber enceinte ?<\/p>\n<h3>QUAND SUIS-JE LE PLUS FERTILE ?<\/h3>\n<p>Telle est la question que se posent beaucoup de femmes qui ne parviennent pas \u00e0 tomber enceinte naturellement\u2026 Elles r\u00e9fl\u00e9chissent alors au fonctionnement de leur corps, pour optimiser les chances d\u2019une grossesse sans recourir aux techniques m\u00e9dicales. La premi\u00e8re \u00e9tape consiste \u00e0 d\u00e9terminer la p\u00e9riode o\u00f9 le couple est le plus fertile. On consid\u00e8re que la fertilit\u00e9 f\u00e9minine est \u00e0 son apog\u00e9e pendant une p\u00e9riode de 5 jours, qui commence 4 jours avant le jour d\u2019ovulation et se termine 1 jour apr\u00e8s. La fertilit\u00e9 f\u00e9minine ne fait pas tout : l\u2019homme aussi peut augmenter sa fertilit\u00e9. On conseille g\u00e9n\u00e9ralement une abstinence sexuelle de 2 \u00e0 5 jours avant le rapport sexuel. Les deux futurs parents doivent donc se coordonner pour maximiser les chances d\u2019une grossesse.<\/p>\n<h3>COMPRENDRE LE CYCLE, CALCULER LE JOUR D\u2019OVULATION<\/h3>\n<p><strong>Phase pr\u00e9ovulatoire<\/strong> Le cycle menstruel d\u00e9marre le 1er jour des r\u00e8gles : c\u2019est le J1. A partir de l\u00e0, l\u2019ut\u00e9rus se pr\u00e9pare \u00e0 \u00e9ventuellement accueillir un ovule f\u00e9cond\u00e9. C\u2019est la phase pr\u00e9-ovulatoire. Sous l\u2019influence d\u2019\u0153strog\u00e8ne, la muqueuse interne de l\u2019ut\u00e9rus appel\u00e9e \u00ab endom\u00e8tre \u00bb, s\u2019\u00e9paissit comme un nid qui s\u2019appr\u00eate \u00e0 recevoir un \u0153uf. La phase pr\u00e9ovulatoire se termine \u00e0 J14. <strong>Ovulation et p\u00e9riode de fertilit\u00e9<\/strong> L\u2019ovulation a lieu \u00e0 J14. Le spermatozo\u00efde a une dur\u00e9e de vie de 6 jours : cela explique la p\u00e9riode de 5 jours pendant lesquels le couple est le plus fertile. Les rapports sexuels ont plus de probabilit\u00e9 de donner suite \u00e0 une grossesse s\u2019ils ont lieu entre J10 et J15 du cycle menstruel. L\u2019ovule a une dur\u00e9e de vie de 12 \u00e0 24h et doit donc \u00eatre f\u00e9cond\u00e9 pendant cette p\u00e9riode.<\/p>\n<h3>COURBE DE TEMP\u00c9RATURE ET OVULATION<\/h3>\n<p>Le cycle d\u2019une femme n\u2019est pas toujours r\u00e9gulier, et chaque femme poss\u00e8de un cycle d\u2019une dur\u00e9e diff\u00e9rente bien que la moyenne soit de 28 jours. D\u2019o\u00f9 la m\u00e9thode de la courbe de temp\u00e9rature pour d\u00e9terminer la p\u00e9riode d\u2019ovulation. Durant 3 cycles menstruels cons\u00e9cutifs, la femme prend sa temp\u00e9rature tous les matins au lev\u00e9. Le lendemain de l\u2019ovulation, la temp\u00e9rature corporelle augmente de 0.5 \u00e0 0.6\u00b0C. La femme peut ainsi savoir quand a lieu son ovulation au cours de son propre cycle menstruel. Elle calcule la p\u00e9riode de fertilit\u00e9 (qui correspond \u00e0 J10\uf0e0j15 de la p\u00e9riode th\u00e9orique) afin d\u2019augmenter ses chances de tomber enceinte.<\/p>\n<h3>LES TESTS D\u2019OVULATION<\/h3>\n<p>Pour confirmer la p\u00e9riode d\u2019ovulation, il est possible d\u2019avoir recours \u00e0 un test d\u2019ovulation. Il doit \u00eatre commenc\u00e9 2 \u00e0 4 jours avant la date pr\u00e9sum\u00e9e de l\u2019ovulation, et durent 3 jours cons\u00e9cutifs. Il s\u2019agit de bandelettes qui r\u00e9agissent au contact de l\u2019urine : si l\u2019hormone LH est d\u00e9tect\u00e9e, le test est positif. Cela signifie que c\u2019est le meilleur moment pour concevoir, la fertilit\u00e9 f\u00e9minine \u00e9tant \u00e0 son apog\u00e9e. Ces tests sont disponibles en pharmacie, leur co\u00fbt varie de 23 \u00e0 55\u20ac. <strong>Augmenter sa fertilit\u00e9 passe donc par une analyse du cycle menstruel en premier lieu.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>COMMENT TOMBER ENCEINTE ? Concevoir un enfant n\u2019est pas toujours \u00e9vident, bien que ce soit un processus naturel : comment<\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AUGMENTER SES CHANCES D&#039;AVOIR UN ENFANT - Blog CoparentaLys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/08\/augmenter-ses-chances-davoir-un-enfant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AUGMENTER SES CHANCES D&#039;AVOIR UN ENFANT - Blog CoparentaLys\" \/>\n<meta property=\"og:description\" content=\"COMMENT TOMBER ENCEINTE ? 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