{"id":331,"date":"2018-12-07T09:04:48","date_gmt":"2018-12-07T08:04:48","guid":{"rendered":"https:\/\/www.coparentalys.com\/blog\/?p=331"},"modified":"2018-12-07T09:04:48","modified_gmt":"2018-12-07T08:04:48","slug":"comment-connaitre-sa-date-dovulation","status":"publish","type":"post","link":"https:\/\/www.coparentalys.com\/blog\/2018\/12\/07\/comment-connaitre-sa-date-dovulation\/","title":{"rendered":"Comment conna\u00eetre sa date d\u2019ovulation"},"content":{"rendered":"

Comment conna\u00eetre sa date d\u2019ovulation<\/span><\/h1>\n

Conna\u00eetre sa date d\u2019ovulation permet aux femmes de savoir \u00e0 quel moment elles entrent dans une p\u00e9riode plus propice \u00e0 la f\u00e9condit\u00e9. De mani\u00e8re g\u00e9n\u00e9rale, l\u2019ovulation a lieu le 14\u00e8me jour d\u2019un cycle r\u00e9gulier de 28 jours. Elle dure 24 heures et correspond au moment o\u00f9 l\u2019ovocyte est lib\u00e9r\u00e9 par l\u2019ovaire.<\/p>\n

La technologie vient de plus en plus au secours des femmes afin de calculer cette date, supplantant de plus en plus les m\u00e9thodes traditionnelles.<\/p>\n

Des m\u00e9thodes simples qui ont fait leur preuve<\/p>\n

Afin d\u2019augmenter naturellement vos chances de tomber enceinte, il existe des m\u00e9thodes fiables et facile \u00e0 mettre en place.<\/span><\/h2>\n

\u2022 La premi\u00e8re consiste en un calcul simple mais vous devez pour cela conna\u00eetre la dur\u00e9e de votre cycle. En effet, il suffit de soustraire 14 jours \u00e0 la dur\u00e9e totale de votre cycle pour conna\u00eetre pr\u00e9cis\u00e9ment votre date d\u2019ovulation. Pour les femmes qui connaissent des menstruations \u00e0 dates irr\u00e9guli\u00e8res, les m\u00e9thodes suivantes seront plus conseill\u00e9es.
\n\u2022 La courbe de temp\u00e9rature peut vous fournir une indication fiable afin de d\u00e9terminer votre p\u00e9riode de f\u00e9condit\u00e9. Il suffit de noter chaque jour sa temp\u00e9rature corporelle afin de voir \u00e0 quel moment elle augmente de quelques dixi\u00e8mes. Cette p\u00e9riode qui dure jusqu\u2019\u00e0 la fin du cycle marque le moment o\u00f9 l\u2019ovulation a eu lieu.
\n\u2022 Le calendrier de fertilit\u00e9 est une m\u00e9thode ultra-simple afin de d\u00e9terminer efficacement votre date d\u2019ovulation. Il suffit de rentrer chaque mois la date du premier jour de vos r\u00e8gles et la dur\u00e9e de votre cycle.
\n\u2022 Le test d\u2019ovulation qui est assez semblable au test de grossesse et que l\u2019on trouve en pharmacie et dans les magasins sp\u00e9cialis\u00e9s. C\u2019est la m\u00e9thode la plus fiable car il permet de d\u00e9finir le taux de l\u2019hormone LH pr\u00e9sente dans les urines qui augmente \u00e0 l\u2019approche du jour J.<\/p>\n

La technologie se met \u00e0 votre service<\/span><\/h2>\n

On assiste depuis quelques ann\u00e9es au d\u00e9veloppement exponentiel des applications d\u00e9di\u00e9es \u00e0 la sant\u00e9 et au bien-\u00eatre. Les menstruations n\u2019ont pas \u00e9t\u00e9 oubli\u00e9 par les d\u00e9veloppeurs et plusieurs applications sont aujourd\u2019hui disponibles afin de vous aider \u00e0 d\u00e9finir votre date d\u2019ovulation.<\/p>\n

\u2022 Clue est certainement la plus connue et la plus compl\u00e8te. Il suffit de cr\u00e9er un compte en quelques minutes en r\u00e9pondant \u00e0 une batterie de questions. En fonction de vos r\u00e9ponses, l\u2019application sera en mesure de vous fournir des informations compl\u00e9mentaires qui pourraient vous \u00eatre utiles. L\u2019outil permet de renseigner des crit\u00e8res pr\u00e9cis comme les \u00e9motions ou les douleurs ressenties, la prise ou non d\u2019une pilule contraceptive ou encore les probl\u00e8mes de peau que vous pouvez rencontrer.
\n\u2022 Flo Period Tracker se distingue par la possibilit\u00e9 de cr\u00e9er facilement nombre de graphiques facilitant le suivi des informations que vous renseignez quotidiennement dans l\u2019application. Vous pourrez ainsi facilement visualiser le d\u00e9roulement de votre cycle, votre courbe de poids et m\u00eame la quantit\u00e9 d\u2019eau que vous consommez chaque jour. Lors de l\u2019installation, Flo Period Tracker vous demandera de pr\u00e9ciser si vous l\u2019utilisez pour faciliter une grossesse ou simplement pour suivre l\u2019\u00e9volution de votre cycle menstruel.
\n\u2022 My Cycle Period est certainement l\u2019application la plus pr\u00e9cise pour la contraception. Disponible uniquement en anglais, elle permet de suivre de mani\u00e8re simple et efficace l\u2019\u00e9volution de son cycle en tenant compte de nombreux crit\u00e8res comme l\u2019apparition de maux de t\u00eate, de crampes ou de douleurs dans les seins.<\/p>\n

Disponibles sur IOS et Android, ces applications sont parfaites pour vous aider \u00e0 suivre votre cycle menstruel de mani\u00e8re plus ludique qu\u2019avec les m\u00e9thodes traditionnelles. Si vous souhaitez tomber enceinte, elles vous indiqueront avec pr\u00e9cision le d\u00e9but de votre p\u00e9riode d\u2019ovulation. Reprenant pour la plupart le m\u00eame syst\u00e8me de calcul que les m\u00e9thodes traditionnelles, leurs interfaces girly et color\u00e9es s\u00e9duisent de plus en plus d\u2019utilisatrices.<\/p>\n","protected":false},"excerpt":{"rendered":"

Comment conna\u00eetre sa date d\u2019ovulation Conna\u00eetre sa date d\u2019ovulation permet aux femmes de savoir \u00e0 quel moment elles entrent dans<\/p>\n","protected":false},"author":1,"featured_media":399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5],"tags":[],"yoast_head":"\nComment conna\u00eetre sa date d\u2019ovulation - Blog CoparentaLys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coparentalys.com\/blog\/2018\/12\/07\/comment-connaitre-sa-date-dovulation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment conna\u00eetre sa date d\u2019ovulation - Blog CoparentaLys\" \/>\n<meta property=\"og:description\" content=\"Comment conna\u00eetre sa date d\u2019ovulation Conna\u00eetre sa date d\u2019ovulation permet aux femmes de savoir \u00e0 quel moment elles entrent dans\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coparentalys.com\/blog\/2018\/12\/07\/comment-connaitre-sa-date-dovulation\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog CoparentaLys\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coparentalite\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-07T08:04:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coparentalys.com\/blog\/wp-content\/uploads\/2018\/11\/1867889_L.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admincoparentalys\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CoParentaLys\" \/>\n<meta name=\"twitter:site\" content=\"@CoParentaLys\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admincoparentalys\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/2018\/12\/07\/comment-connaitre-sa-date-dovulation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.coparentalys.com\/blog\/2018\/12\/07\/comment-connaitre-sa-date-dovulation\/\"},\"author\":{\"name\":\"admincoparentalys\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#\/schema\/person\/f5874233a536c2135c8d801b4a13c9ca\"},\"headline\":\"Comment conna\u00eetre sa date d\u2019ovulation\",\"datePublished\":\"2018-12-07T08:04:48+00:00\",\"dateModified\":\"2018-12-07T08:04:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.coparentalys.com\/blog\/2018\/12\/07\/comment-connaitre-sa-date-dovulation\/\"},\"wordCount\":710,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#organization\"},\"articleSection\":[\"Avoir un enfant seul(e) \/ Maman solo \/ Papa solo\",\"Fertilit\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.coparentalys.com\/blog\/2018\/12\/07\/comment-connaitre-sa-date-dovulation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/2018\/12\/07\/comment-connaitre-sa-date-dovulation\/\",\"url\":\"https:\/\/www.coparentalys.com\/blog\/2018\/12\/07\/comment-connaitre-sa-date-dovulation\/\",\"name\":\"Comment conna\u00eetre sa date d\u2019ovulation - 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