{"id":335,"date":"2018-11-26T20:38:47","date_gmt":"2018-11-26T19:38:47","guid":{"rendered":"https:\/\/www.coparentalys.com\/blog\/?p=335"},"modified":"2018-11-26T20:38:47","modified_gmt":"2018-11-26T19:38:47","slug":"menopause-repousser-son-arrive","status":"publish","type":"post","link":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/","title":{"rendered":"M\u00e9nopause : Repousser son arriv\u00e9"},"content":{"rendered":"

M\u00c9NOPAUSE : PEUT-ON REPOUSSER SON ARRIV\u00c9E ?<\/span><\/h1>\n

La m\u00e9nopause est une \u00e9tape naturelle qui rythme la vie de toutes les femmes. Plus elle est pr\u00e9coce, plus les cons\u00e9quences sur la sant\u00e9 sont manifestes.
\nAinsi, on a pu mesurer de fa\u00e7on pr\u00e9cise que chaque ann\u00e9e de pr\u00e9cocit\u00e9 augmentait de 2 % le risque de mortalit\u00e9, principalement par maladie cardio-vasculaire.<\/p>\n

QU\u2019EST-CE QUE LA M\u00c9NOPAUSE ?<\/span><\/h2>\n

D\u00e9finition<\/strong> :
\nLa m\u00e9nopause est due \u00e0 l\u2019arr\u00eat du fonctionnement des ovaires faisant suite \u00e0 une carence en \u0153strog\u00e8nes, il n\u2019y a donc plus de r\u00e8gles. Elle survient en g\u00e9n\u00e9ral entre 45 et 55 ans.
\nOn consid\u00e8re qu\u2019une femme est m\u00e9nopaus\u00e9e apr\u00e8s un an d\u2019arr\u00eat total des r\u00e8gles.
\nDans certains cas, la m\u00e9nopause survient plus t\u00f4t dans la vie d\u2019une femme, on parle alors de m\u00e9nopause pr\u00e9coce (qu\u2019elle soit naturelle ou provoqu\u00e9e).<\/p>\n

Sympt\u00f4mes<\/strong> :
\nL\u2019arriv\u00e9e de la m\u00e9nopause peut se manifester de plusieurs mani\u00e8res et ainsi \u00eatre responsable de divers sympt\u00f4mes g\u00eanant la qualit\u00e9 de vie des femmes au quotidien. Toutes les femmes n\u2019en sont cependant pas victimes.<\/p>\n

Ces sympt\u00f4mes peuvent \u00eatre class\u00e9s en deux cat\u00e9gories selon leur dur\u00e9e<\/strong> :
\n– des sympt\u00f4mes transitoires, qui s\u2019att\u00e9nuent au fil des ans, tels que : maux de t\u00eate, bouff\u00e9es de chaleur, sautes d\u2019humeur, baisse de la libido, su\u00e9es nocturnes, sensation de fatigue, troubles du sommeil ou encore douleurs articulaires. Ils peuvent durer plusieurs ann\u00e9es, mais leur \u00e9tat n\u2019est pas permanent.
\n– des sympt\u00f4mes durables : s\u00e9cheresse vaginale, troubles urinaires\u2026 Qui n\u00e9cessitent un suivi m\u00e9dical adapt\u00e9 et parfois, des traitements m\u00e9dicaux.<\/p>\n

En plus des cons\u00e9quences physiologiques et psychologiques, l\u2019arr\u00eat d\u00e9finitif du fonctionnement des ovaires peut fragiliser la sant\u00e9, surtout s\u2019il est pr\u00e9coce.
\nL\u2019\u0153strog\u00e8ne, outre son action sur le maintien des caract\u00e8res sexuels, intervient dans d\u2019autres processus tels que : r\u00e9g\u00e9n\u00e9ration osseuse, influence sur le cerveau, bonne sant\u00e9 de la peau, etc. Ce qui explique que ce bouleversement hormonal peut engendrer des maladies plus s\u00e9rieuses comme l\u2019ost\u00e9oporose, ou encore des maladies cardio-vasculaires.<\/p>\n

COMMENT REPOUSSER SON ARRIV\u00c9E ?<\/span><\/h2>\n

Ind\u00e9pendamment de la g\u00e9n\u00e9tique, adopter des r\u00e8gles de vie plus saines permettrait de repousser l\u2019arriv\u00e9e de la m\u00e9nopause.<\/p>\n

L\u2019alimentation<\/strong> :
\nL\u2019alimentation joue un grand r\u00f4le dans la survenue de la m\u00e9nopause.
\nIl est recommand\u00e9 de miser sur les fruits et l\u00e9gumes, en particulier de couleur verte, orange ou jaune ! Poivrons, carottes, potiron, kakis, \u00e9pinards, salade\u2026 ils contiennent des pigments naturels qui retardent la m\u00e9nopause. Ces pigments sont pour la plupart des carot\u00e9no\u00efdes (comme le b\u00eata-carot\u00e8ne) qui sont de v\u00e9ritables anti-oxydants, dont l\u2019un des plus int\u00e9ressants s\u2019appelle la b\u00eata-cryptoxanthine.
\nUne \u00e9tude australienne a notamment montr\u00e9 que les femmes qui consommaient le plus de b\u00eata-cryptoxanthine avait plus de chance d\u2019avoir une m\u00e9nopause retard\u00e9e d\u2019un an ou deux, par rapport \u00e0 celles qui en consommait le moins.
\nL\u2019absence ou l\u2019insuffisance de prot\u00e9ines pourrait, quant \u00e0 elle, avancer l\u2019\u00e2ge de la m\u00e9nopause. Il est recommand\u00e9 de consommer une quantit\u00e9 suffisante de \u201cbonnes prot\u00e9ines\u201d, notamment les viandes blanches et les poissons.
\nDe mani\u00e8re g\u00e9n\u00e9rale, il est bon de r\u00e9duire voire d\u2019\u00e9liminer les aliments transform\u00e9s bourr\u00e9s de sucre (plats pr\u00e9par\u00e9s, sauces toute faites, sucre blanc, etc.).
\nUne alimentation riche en calcium est \u00e0 privil\u00e9gier, et l\u2019on n’exclut pas une suppl\u00e9mentation en vitamine D. Ceci pour lutter contre la tendance \u00e0 l\u2019ost\u00e9oporose, parfois d\u00e9clench\u00e9e ou aggrav\u00e9e par l\u2019arriv\u00e9e de la m\u00e9nopause.<\/p>\n

Il est conseill\u00e9 de garder ces bonnes habitudes alimentaires tout au long de sa vie.<\/p>\n

Les autres facteurs de risque<\/strong> :
\nOutre l\u2019alimentation, plusieurs facteurs peuvent engendrer l\u2019arriv\u00e9e pr\u00e9coce de la m\u00e9nopause :
\n– le tabac,
\n– l\u2019alcool,
\n– les variations de poids (ainsi, un IMC consid\u00e9r\u00e9 trop faible, ou une tendance \u00e0 faire le \u201cyoyo\u201d peuvent \u00eatre un facteur de risque d\u00e9terminant).<\/p>\n

L\u2019activit\u00e9 physique<\/strong> :
\nUne activit\u00e9 physique r\u00e9guli\u00e8re est importante si l\u2019on souhaite maintenir une hygi\u00e8ne de vie saine et retarder la m\u00e9nopause. Un intervalle de 30 \u00e0 45 minutes de marche par jour est un minimum \u00e0 mettre en place.<\/p>\n

Les traitements m\u00e9dicaux<\/strong> :
\nS\u2019il existe des traitements m\u00e9dicaux traitant les sympt\u00f4mes de la m\u00e9nopause afin de rendre cette transition plus confortable, il n\u2019existe pas de traitement m\u00e9dical permettant de repousser son arriv\u00e9e.<\/p>\n

QUEL EST L\u2019IMPACT PSYCHOLOGIQUE DE LA M\u00c9NOPAUSE CHEZ LA FEMME ?<\/span><\/h2>\n

Selon l\u2019INSERM, 20 \u00e0 25 % des femmes se plaignent de troubles affectant leur qualit\u00e9 de vie \u00e0 un moment ou un autre de leur m\u00e9nopause. Les cons\u00e9quences de ce bouleversement hormonal peuvent \u00eatre psychologiques : troubles de l\u2019humeur, irritabilit\u00e9 et parfois \u00e9pisodes d\u00e9pressifs.<\/p>\n

Avec l\u2019allongement de l\u2019esp\u00e9rance de vie, il y a aujourd\u2019hui un v\u00e9ritable d\u00e9calage entre la vie d\u2019une femme de 50 ans et son cycle hormonal. Cette dissonance peut \u00eatre v\u00e9cue comme un v\u00e9ritable \u201ccoup de massue\u201d lors de l\u2019arriv\u00e9e de la m\u00e9nopause.<\/p>\n

Les femmes \u00e9tant g\u00e9n\u00e9ralement en bonne forme physique, et portant grande attention \u00e0 leur f\u00e9minit\u00e9 et leur aspect ext\u00e9rieur, il n\u2019est pas rare de retrouver chez les patientes un \u00e9pisode d\u00e9pressif lorsque leur cycle ovarien s\u2019arr\u00eate. Elles peuvent avoir le sentiment de perdre leur pouvoir de s\u00e9duction car cela remet profond\u00e9ment en cause la f\u00e9minit\u00e9, et de fait, la maternit\u00e9.<\/p>\n

Pour certaines, si elles ne sont plus f\u00e9condables elles sont consid\u00e9r\u00e9es comme \u201cvieille\u201d. Sentiment qui d\u00e9note compl\u00e8tement avec leur exp\u00e9rience de vie jusqu\u2019alors, et une impression de devoir se r\u00e9approprier leur f\u00e9minit\u00e9.<\/p>\n

Si certaines femmes arrivent \u00e0 vivre l\u2019exp\u00e9rience sereinement, d\u2019autres se voient faire le deuil de la maternit\u00e9, ce qui peut \u00eatre traumatisant.<\/p>\n

Les femmes m\u00e9nopaus\u00e9es plus tardivement ont une esp\u00e9rance de vie plus longue. \u00c9viter une m\u00e9nopause pr\u00e9coce n\u2019est donc pas anodin, car cela permet de vivre plus longtemps et en meilleure sant\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00c9NOPAUSE : PEUT-ON REPOUSSER SON ARRIV\u00c9E ? La m\u00e9nopause est une \u00e9tape naturelle qui rythme la vie de toutes les<\/p>\n","protected":false},"author":1,"featured_media":344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\nM\u00e9nopause : Repousser son arriv\u00e9 - Blog CoparentaLys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9nopause : Repousser son arriv\u00e9 - Blog CoparentaLys\" \/>\n<meta property=\"og:description\" content=\"M\u00c9NOPAUSE : PEUT-ON REPOUSSER SON ARRIV\u00c9E ? La m\u00e9nopause est une \u00e9tape naturelle qui rythme la vie de toutes les\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog CoparentaLys\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coparentalite\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-26T19:38:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coparentalys.com\/blog\/wp-content\/uploads\/2018\/11\/2614569_L.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admincoparentalys\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CoParentaLys\" \/>\n<meta name=\"twitter:site\" content=\"@CoParentaLys\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admincoparentalys\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/\"},\"author\":{\"name\":\"admincoparentalys\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#\/schema\/person\/f5874233a536c2135c8d801b4a13c9ca\"},\"headline\":\"M\u00e9nopause : Repousser son arriv\u00e9\",\"datePublished\":\"2018-11-26T19:38:47+00:00\",\"dateModified\":\"2018-11-26T19:38:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/\"},\"wordCount\":1084,\"publisher\":{\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#organization\"},\"articleSection\":[\"Fertilit\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/\",\"url\":\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/\",\"name\":\"M\u00e9nopause : Repousser son arriv\u00e9 - Blog CoparentaLys\",\"isPartOf\":{\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#website\"},\"datePublished\":\"2018-11-26T19:38:47+00:00\",\"dateModified\":\"2018-11-26T19:38:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.coparentalys.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e9nopause : Repousser son arriv\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#website\",\"url\":\"https:\/\/www.coparentalys.com\/blog\/\",\"name\":\"Blog CoparentaLys\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coparentalys.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#organization\",\"name\":\"CoparentaLys\",\"url\":\"https:\/\/www.coparentalys.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.coparentalys.com\/blog\/wp-content\/uploads\/2023\/06\/cropped-circle-coparentalys30px-1.png\",\"contentUrl\":\"https:\/\/www.coparentalys.com\/blog\/wp-content\/uploads\/2023\/06\/cropped-circle-coparentalys30px-1.png\",\"width\":45,\"height\":45,\"caption\":\"CoparentaLys\"},\"image\":{\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/coparentalite\/\",\"https:\/\/twitter.com\/CoParentaLys\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#\/schema\/person\/f5874233a536c2135c8d801b4a13c9ca\",\"name\":\"admincoparentalys\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.coparentalys.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/243501ee1647261106694fadee6cac52?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/243501ee1647261106694fadee6cac52?s=96&d=mm&r=g\",\"caption\":\"admincoparentalys\"},\"url\":\"https:\/\/www.coparentalys.com\/blog\/author\/admincoparentalys\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e9nopause : Repousser son arriv\u00e9 - Blog CoparentaLys","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/","og_locale":"fr_FR","og_type":"article","og_title":"M\u00e9nopause : Repousser son arriv\u00e9 - Blog CoparentaLys","og_description":"M\u00c9NOPAUSE : PEUT-ON REPOUSSER SON ARRIV\u00c9E ? La m\u00e9nopause est une \u00e9tape naturelle qui rythme la vie de toutes les","og_url":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/","og_site_name":"Blog CoparentaLys","article_publisher":"https:\/\/www.facebook.com\/coparentalite\/","article_published_time":"2018-11-26T19:38:47+00:00","og_image":[{"width":1920,"height":1440,"url":"https:\/\/www.coparentalys.com\/blog\/wp-content\/uploads\/2018\/11\/2614569_L.jpg","type":"image\/jpeg"}],"author":"admincoparentalys","twitter_card":"summary_large_image","twitter_creator":"@CoParentaLys","twitter_site":"@CoParentaLys","twitter_misc":{"\u00c9crit par":"admincoparentalys","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/#article","isPartOf":{"@id":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/"},"author":{"name":"admincoparentalys","@id":"https:\/\/www.coparentalys.com\/blog\/#\/schema\/person\/f5874233a536c2135c8d801b4a13c9ca"},"headline":"M\u00e9nopause : Repousser son arriv\u00e9","datePublished":"2018-11-26T19:38:47+00:00","dateModified":"2018-11-26T19:38:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/"},"wordCount":1084,"publisher":{"@id":"https:\/\/www.coparentalys.com\/blog\/#organization"},"articleSection":["Fertilit\u00e9"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/","url":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/","name":"M\u00e9nopause : Repousser son arriv\u00e9 - Blog CoparentaLys","isPartOf":{"@id":"https:\/\/www.coparentalys.com\/blog\/#website"},"datePublished":"2018-11-26T19:38:47+00:00","dateModified":"2018-11-26T19:38:47+00:00","breadcrumb":{"@id":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.coparentalys.com\/blog\/2018\/11\/26\/menopause-repousser-son-arrive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.coparentalys.com\/blog\/"},{"@type":"ListItem","position":2,"name":"M\u00e9nopause : Repousser son arriv\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/www.coparentalys.com\/blog\/#website","url":"https:\/\/www.coparentalys.com\/blog\/","name":"Blog CoparentaLys","description":"","publisher":{"@id":"https:\/\/www.coparentalys.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coparentalys.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.coparentalys.com\/blog\/#organization","name":"CoparentaLys","url":"https:\/\/www.coparentalys.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.coparentalys.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.coparentalys.com\/blog\/wp-content\/uploads\/2023\/06\/cropped-circle-coparentalys30px-1.png","contentUrl":"https:\/\/www.coparentalys.com\/blog\/wp-content\/uploads\/2023\/06\/cropped-circle-coparentalys30px-1.png","width":45,"height":45,"caption":"CoparentaLys"},"image":{"@id":"https:\/\/www.coparentalys.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coparentalite\/","https:\/\/twitter.com\/CoParentaLys"]},{"@type":"Person","@id":"https:\/\/www.coparentalys.com\/blog\/#\/schema\/person\/f5874233a536c2135c8d801b4a13c9ca","name":"admincoparentalys","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.coparentalys.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/243501ee1647261106694fadee6cac52?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/243501ee1647261106694fadee6cac52?s=96&d=mm&r=g","caption":"admincoparentalys"},"url":"https:\/\/www.coparentalys.com\/blog\/author\/admincoparentalys\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coparentalys.com\/blog\/wp-json\/wp\/v2\/posts\/335"}],"collection":[{"href":"https:\/\/www.coparentalys.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coparentalys.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coparentalys.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coparentalys.com\/blog\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":4,"href":"https:\/\/www.coparentalys.com\/blog\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/www.coparentalys.com\/blog\/wp-json\/wp\/v2\/posts\/335\/revisions\/345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coparentalys.com\/blog\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/www.coparentalys.com\/blog\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coparentalys.com\/blog\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coparentalys.com\/blog\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}